Welcome to Inner Shift. I am Sakshi, a certified CBT, REBT, and NLP practitioner dedicated to guiding individuals through emotional overwhelm, relationship hurdles, and self-doubt.
My therapy and counseling work is built around one simple truth: you do not need to be 'fixed'—you simply need a safe space to unravel old patterns, understand your emotions, and build practical tools for long-term emotional resilience.
A non-judgmental space where every emotion is honored. No advice-giving without understanding your unique backstory first.
Combining CBT cognitive reframing, REBT emotional regulation, and NLP mind-mapping for tangible real-world progress.
The ultimate goal isn't dependency on therapy, but helping you become your own most supportive, compassionate guide.
I blend structured psychological frameworks to help clients reframe limiting beliefs, navigate relationship anxieties, and achieve lasting mental clarity.
Helps identify and reframe negative thought loops and anxiety patterns.
Focuses on emotional resilience and overcoming irrational guilt or self-criticism.
Rewires subconscious behavioral habits and builds core inner confidence.
A brief 15-minute introductory call to align goals.
Exploring core issues without rush or pressure.
Tailored CBT/REBT exercises designed for your lifestyle.
Applying tools between sessions with email/chat support.
Stepping forward with confidence and emotional independence.
Take the first step toward clarity, self-compassion, and emotional freedom. Book your 1-on-1 session or a free discovery call today.
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